Calluses are not only a visual problem, but can also cause pain. Thick layers of callus in particular are prone to tearing quickly and opening the door to bacteria, fungi, etc.
- But why does your body form these thickenings?
- How can you remove calluses on your feet and effectively prevent them?
We'll get to the bottom of all these questions in the following expert guide. We'll show you how you can achieve permanently velvety soft feet with simple measures .
How does callus develop? All the facts at a glance!
Calluses are primarily formed as a protective measure by your body . It is an attempt to protect you from external influences . These influences include strong pressure or friction , which could lead to injuries . To prevent this, your body thickens the corresponding areas of skin . So much for the theory.
But what exactly causes calluses to form? After all, you wear shoes most of the time. That's where the crux of the matter lies.
If your feet are wrapped in ill-fitting shoes for a long period of time, friction or pressure occurs . This is one reason for the formation of calluses .
Another reason is often a lack of moisture in the skin . The upper layers of skin , the so-called epidermis, in particular, quickly become dry and cracked .
To prevent bacteria from entering , your body now simply puts on a natural plaster: the callus .
Expert tip: Callus formation can also be caused by a tilted pelvis and back problems. For example, if you cannot roll your feet when walking for medical reasons, this is also a possible reason for thickening of the feet.
Metabolic disorders and strong detoxification reactions can also contribute to the increased formation of calluses .
Is callus really useful or just annoying?
As you know, calluses can be caused by various factors . However, calluses on the feet always have one common cause:
Your body wants to protect you, so calluses are actually very useful for you. However, calluses can hinder your running in the long term and cause pain .
Especially if calluses form on just one foot , you will unconsciously adopt a protective posture . This will inevitably lead to back pain .
How to effectively remove calluses: A step-by-step guide
“What helps against calluses?” This is a question that many sufferers rightly ask themselves. With the following instructions , you will be able to remove the calluses effortlessly.
Please do not use the often-touted callus planer . There is a serious risk of injury. Instead, use the following treatment steps to achieve lasting results:
1. A foot bath to remove calluses
The first step in the holistic treatment is to soften the calluses. This makes them easier to remove. For a foot bath against calluses, you need a bowl, warm water, a towel and good foot bath salts .
Our foot bath salt from Health Routine can be your perfect companion for velvety soft feet.
The purely natural composition with
- Sea salt,
- Sodium bicarbonate,
- Magnesium sulfate
- and essential oils form the basis for an optimal foot bath against calluses.
Soak your foot in water that is about 36-38 degrees Celsius for about 10 minutes .
If you would like to know more about the beneficial properties of a foot bath , we recommend our guide: Foot bath with salt – benefits & expert tips at a glance .
2. Getting rid of calluses: pumice stone or peeling?
After the foot bath, you should first dry your feet thoroughly. This will make it easier to remove the calluses . You can achieve quick results with a pumice stone or a callus file . Do not apply too much pressure to avoid injuries.
Expert advice: A peeling is not suitable for removing thick calluses.
3. Care for your skin by applying cream properly
After you have successfully removed the calluses on your feet, your skin will appreciate an extra dose of care . This will also protect your feet from the formation of new calluses.
Use a rich care cream or our innovative Feet Care Spray .
The formula with nourishing aloe vera and essential oils provides your skin with beneficial moisture and leaves it feeling velvety soft.
4. Targeted treatment of problem areas of the skin
You can also treat particularly thick layers of callused skin in a targeted manner. To do this, use a rich care cream with urea . Apply this to the problem areas and leave it on overnight .
To ensure that the cream stays in place, we recommend wearing comfortable socks. This will also protect your bed linen.
How often should you remove calluses?
Since calluses have a natural protective function, they should only be removed when necessary - for example, when they have become too thick. Most people choose a four to five week cycle .
Callus removal: How much is too much?
If you want to remove calluses on your feet, you should be careful not to remove too much of the dead skin layer , as this could cause injury.
On the other hand, you are actually stimulating callus production. After all, it has an important function for your body. That's why it's important to leave a small layer.
How to remove calluses correctly: What you should pay attention to
The following checklist will help you remove calluses properly without hurting your feet:
- Proceed in small steps. If in doubt, it is better to remove too little callus than too much.
- Use a pumice stone or a callus file. Apply both to dry skin after the foot bath.
- If you are unsure, first consult a professional podiatrist. Ask them to show you how much callus should remain.
Avoid calluses: the best prevention methods
To avoid calluses on your feet in the long term , you can establish a care routine . Dry skin in particular contributes significantly to the formation of calluses . To counteract this, you should regularly apply cream or spray to your feet.
Ideally, you should use our Feet Care Spray after every shower or bath . This will lay the foundation for well-groomed feet. Also make sure you wear suitable shoes so that there is no pressure or friction on your feet.
5 expert tips for optimal foot care
Optimal foot care does not require a lot of money or time. If you integrate the following points into your daily routine , you can Sustainably care for your feet :
🌿 Wash your feet daily and treat them to gentle care, such as with the rich Feet Care Spray. This is the best way to protect against calluses, foot and nail fungus.
🌿 Take a foot bath with salt once a week .
🌿 Don't think of foot care as a necessary evil, but as valuable time for yourself and your body. This way, the care is twice as much fun.
🌿 Take enough time to remove the calluses. Do not remove too much of the callused layer, but rather repeat the treatment with a callus file or pumice stone.
🌿 Keep an eye on nail care too. With our microfine glass file you can trim your toenails gently and effectively. The particularly fine crown helps to seal the nail edge naturally and offers additional splinter protection for your nails.
Conclusion
Removing calluses requires a bit of practice at the beginning. But with our extensive expert tips, nothing stands in the way of your own foot care from now on. Especially if your feet hurt under a thick layer of calluses, it's high time to tackle the issue.
However, be careful not to remove too much of the dead skin, as the dead skin also serves an important purpose: it protects your feet from injuries and unwanted intruders.
If you treat your feet to a weekly foot bath with soothing foot bath salts , you will make an important contribution to minimizing the formation of calluses.
Regularly applying cream or spraying with the Feet Care Spray also contributes significantly to well-groomed feet.
FAQ
What factors promote calluses?
In addition to dry skin and warm heating air in winter, there are other factors that promote the formation of calluses. In addition to age, genetic predisposition and diseases play an important role.
Psoriasis and neurodermatitis in particular are generally associated with dry skin and can contribute to the development of calluses.
Plane and scissors: Why not cut off calluses?
You should not use a plane or scissors to remove calluses. Both tools pose a huge risk of injury.
Can you remove calluses with baking soda?
Baking soda is considered a home remedy for removing calluses. It is rubbed into the feet as a peeling. Whether you are successful with this method depends largely on the thickness of the calluses.
It's definitely worth a try. However, we recommend taking a foot bath beforehand to soften the calluses.
🌿 Discover more guides from Health Routine now:
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